MSE Seminar: “How to Care for Yourself While Navigating a Complex World”

As graduate students, it can be difficult to maintain a sense of balance throughout your academic career. There are often multiple demands on your time, from having a social life while performing well academically to maintaining your mental health and wellness. However, 2020 has brought unique challenges that include, managing a global pandemic, navigating issues related to racism and xenophobia and coping with significant losses of loved ones and experiences. Come join us as we discuss the impact of these stressors on your mental health and explore strategies for coping.